Monthly Subscription Classes

Iyengar Yoga Monthly Classes: Master Your Practice with Precision and Purpose

Welcome to our Iyengar Yoga Monthly Classes – a comprehensive and structured journey into the world of alignment-based yoga. This monthly offering is designed for practitioners who crave depth, detail, and a solid foundation in the time-honored principles of Iyengar Yoga. Whether you're a beginner seeking structure or a seasoned yogi aiming to refine your technique, these classes offer a consistent and transformative path to physical, mental, and emotional well-being.Each month, you’ll receive eight expertly crafted video sessions, thoughtfully divided into four core themes: Standing Poses, Restorative Yoga, Forward Extensions, and Inversions. Rooted in the teachings of B.K.S. Iyengar, each session prioritizes alignment, precision, and mindful sequencing to help you cultivate awareness, strength, and balance at every level of your being.🌿 What to Expect Each Month: STANDING POSES These classes build the foundation of your practice. Standing asanas develop strength, stamina, and awareness of posture. You'll learn to establish balance and symmetrical alignment, engaging your entire body in conscious movement. Expect to explore poses like Trikonasana (Triangle Pose), Virabhadrasana I & II (Warrior Poses), and Utthita Parsvakonasana (Extended Side Angle Pose), each taught with a focus on detail, integrity, and adaptability.RESTORATIVE YOGA Deeply nourishing and calming, our restorative classes help reset your nervous system and release chronic tension. Using props such as bolsters, blankets, blocks, and belts, you’ll be guided into supported poses that invite surrender, softness, and deep rest. Perfect for stress relief, sleep support, and cultivating a quieter state of mind, these sessions encourage healing from the inside out.FORWARD EXTENSIONS These practices invite introspection, elongation of the spine, and a grounded, meditative focus. You'll develop flexibility in the hamstrings, hips, and spine, while also nurturing your internal organs and calming the brain. With a clear emphasis on alignment and breath awareness, these sessions are excellent for quieting the mind, improving digestion, and deepening patience and humility.INVERSIONS Often referred to as the "king" and "queen" of yoga, inversions like Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are taught progressively and with great care. These transformative poses improve circulation, stimulate the endocrine system, build courage, and cultivate mental clarity. You’ll learn preparatory postures, use of props, and safe techniques to support your progression—whether you’re new to inversions or deepening an existing practice.🌀 Why Choose This Program? Consistency: With 8 videos per month (2 per category), you’re supported by a regular rhythm that allows time for integration and growth.Structure: Each class builds logically on foundational principles, helping you progress in a safe, informed, and sustainable way.Props-Based Instruction: Learn how to skillfully use props to make each posture accessible or more challenging based on your individual needs.Mind-Body Focus: Iyengar Yoga emphasizes the union of body and mind through conscious, disciplined practice. Expect more than just physical results—this method fosters mental clarity, emotional stability, and spiritual grounding.Replay Anytime: The on-demand format means you can revisit each class at your own pace, creating a personalized practice schedule that works for your lifestyle.🔎 Who Is This For? Practitioners who want a deeper understanding of yoga beyond flow-based classes.Yoga teachers seeking inspiration and refined instruction in alignment and sequencing.Individuals working with injuries or physical limitations who need intelligent, adaptable modifications.Anyone who wants to build a sustainable and long-term yoga practice grounded in knowledge, patience, and personal inquiry.🧘‍♀️ What You’ll Gain: Enhanced posture, body awareness, and functional strengthA calmer, more focused mind and better emotional regulationDeeper flexibility, stability, and breath controlTools for relaxation, restoration, and nervous system balanceA greater understanding of classical yogic principles and personal disciplineEach video is led by a certified Iyengar Yoga instructor with years of experience in guiding students of all levels. You’ll be supported with clear demonstrations, verbal cues, and modifications to suit your body and ability.