> Connect to the LIVE CLASSES


> Access the RECORDINGS

> AFTER each class

Connect to the LIVE CLASSES


What to prepare for the class?
Please have the following ready:
> your camera, in order for Dize to be able to correct you if needed
Please set it up so that your whole body is visible in the frame, both while standing or lying on the mat.
> your yoga equipment:
– 1 yoga mat (not absolutely necessary but helpful)
– 2 to 3 blankets or towels
– 1 yoga belt or some kind of rope, cord or belt (for example, a gown belt can be used)
– 1 chair
– 2 yoga blocks (you may use some big books/dictionaries)
– a wall close by
– anything else you need to manage any conditions you have (you may contact Dize for advice);
if you have knee issues, an extra blanket and a cloth or scarf, that can be rolled up

AFTER each class

Please sign in after each class by clicking here (for live classes and recordings).
This link also allows you to leave your feedback of the class, which is valuable for us.


If you have questions about yoga, please feel free to ask Dize at the end of the class or email her at yogawithdize@gmail.com
For any other topic (admin, payment, connection issue), please email info@yogawithdize.com

πŸ§˜β€β™€οΈ Looking forward to sharing the joy of yoga with you πŸ€Έβ€β™‚οΈ