Certified Iyengar Yoga

Yoga allows you to find a new kind of freedom that you may not have known even existed.“

Online Subscription Classes

Create a thread of consistent practice in your life for maximum benefit


Subscribe to health, subscribe to joy, subscribe to yoga.

All Levels

Classes are open to students of all levels with a strong focus on corrections.

Live Classes

Classes are live and recordings are made available.


Develop consistent practice with regular classes twice a week.


High-quality classes at an affordable price.


Progression through different groups of asanas throughout the month.

Practice Yoga With Dize Today

I’m looking forward to sharing the joy of yoga with you


Years of Experience

Dize has 24 years of yoga practice and 22 years of teaching experience
and remains as committed as ever



… and counting! We have students from all corners of the globe regularly practicing online



Classes are short and focused, and you will have completed your practice in less than an hour.

Consistency is Key

The subscription is set up so that no matter what is happening in your life, you CAN fit in these shorter classes and follow the thread by doing every class whether live or with the recordings.
These classes show you that your practice does not have to be of long duration to be powerful.

It is the regular, consistent practice that adds up to something wonderful. If you cannot attend any of the classes or you would like to repeat a class, the recordings are available to all students that are part of the online subscription and are valid for one month.

It is online so you can join the classes even if you are abroad. You can join from wherever you are in the world and catch up with the recordings at any time.

What My Students​​
Say about Me

Thank you! The videos are such a bonus, especially if I cannot make a live class. Have been thoroughly enjoying them. It is just like being in class, but without you seeing me. Did the class in PJs this morning, loved it!

Yoga student

I love Dize’s yoga sessions. They are short and sweet, accessible and totally doable for someone as yet uncommitted to regular yoga. In addition, my body has benefited so much from the few sessions I’ve done. No more creaks and aches.

Yoga Student

Dize is 100% committed to her students. I have rarely met someone with such a deep passion for yoga and how it can make the world a better place, one body at a time! She is strong, and gentle at the same time and that comes across in the way she teaches.

Yoga Student