"Now, at this time the practice of yoga begins." Patanjali 1.1

Develop physical and mental strength & flexibility with Yoga With Dize

Practice from wherever you are.

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Develop physical and mental strength & flexibility with Yoga With Dize
Balance in posture and inner state of being

Join Me for Traditional Iyengar Yoga Classes Focused on Alignment & Conscious Movement & Breathe Awareness

Classes that encourage health and consciousness.

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Our live classes

Passionate about guiding students to their full potential.

Dize Watson
Dize Watson
Dize Watson

Iyengar Yoga Teacher

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Redefine your understanding of yoga with the precision of Iyengar Yoga. Emphasizing alignment, balance, and the use of props, this disciplined practice helps you strengthen your body, calm your mind, and achieve the harmony you’ve been seeking.

Who Am I?

About Dize

With over 25 years of experience in Iyengar Yoga, I embrace a holistic approach to well-being, sharing a method that nurtures both the mind and body for a balanced and fulfilling experience.

About Dize

What types of classes do I offer?

I offer authentic and comprehensive Iyengar Yoga classes, emphasizing precision, alignment, and holistic well-being.

Discover the transformative power of Iyengar Yoga and take the step towards a healthier, more balanced life. Whether you seek mental clarity, physical strength, or inner growth, Iyengar yoga is an effective technique to progress towards your goals.There are 2 formats of classes - Classic classes and Subscription classes. Classic classes are 75 to 90 minute classes in the traditional format. Subscription classes are shorter format classes that allow you to fit yoga into your schedule whilst still ensuring a focused and effective experience.

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Watch Video Lessons

Yoga With Dize offers online Iyengar Yoga sessions, helping you deepen your practice and enhance well-being anytime, anywhere.

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Mon.
11:00 - 12:30pm

Classical classes - In Studio and Online

Tue.
06:00 - 06:35am

Subscription Class - Online Only - Recordings at your best time

Wed.
09:30 - 11:00am

Classical classes - In Studio and Online

Thurs.
18:30-19:15pm

Subscription Class - Online Only - Recordings at your best time

Fri.
08:30-09:45am

Classical classes - In Studio and Online

Sat.
09:00 - 10:45am

Classical classes - In Studio and Online

Dize Watson

Iyengar Yoga Instructor

Dize Watson

Book Now
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Deepen or begin your Iyengar Yoga experience with Dize - All levels welcome.

Unlock the path to wellness and inner balance. Embrace a journey of self-discovery, conscious, and physical vitality with practices designed to fit your lifestyle

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Classic Classes

Traditional Iyengar Yoga full length classes in 90 minutes for those who have a little more time to participate.

R250 / per class

Unregistered Students

  • 90 minutes Classes
  • Online or In-Person
  • Pay as you go
  • Real-time adjustments and guidance
  • Deep learning & detailed alignment
Choose your favorite class

Embrace a holistic approach to your well-being. Discover techniques that nurture both your mind and body, promoting a balanced and fulfilling lifestyle.

A disciplined method for attaining a goal

Redefine your wellness journey with mindful practices. Strengthen your body, calm your mind, and find the harmony you’ve been searching for.

Frequently Asked Questions

Your common questions answered in one place. Find quick solutions and detailed explanations to help you along your journey.

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Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and the use of props such as blocks, straps, and blankets to make poses accessible for all levels. Unlike flow-based styles like Vinyasa, Iyengar Yoga focuses on holding poses for longer periods to develop strength, stability, and awareness.

No! Iyengar Yoga is designed for all levels, including beginners. The use of props helps students of all abilities achieve proper alignment and gradually improve flexibility, strength, and balance.

Props such as yoga blocks, straps, bolsters, blankets, and chairs are used to support the body in achieving correct alignment, making poses more accessible and reducing the risk of injury. They also help students hold poses for longer durations with greater ease.

Yes! Iyengar Yoga is known for its therapeutic approach, making it an excellent choice for those with injuries, chronic pain, or mobility issues. Certified Iyengar instructors can modify poses and suggest appropriate props to accommodate individual needs.

Practicing at least two to three times per week can lead to noticeable improvements in posture, strength, flexibility, and overall well-being. A consistent practice will deepen body awareness and mindfulness over time.

Expect a structured class with a focus on detailed alignment instructions. The teacher will guide you through a series of postures, often using props to support proper positioning. Unlike fast-paced yoga styles, Iyengar Yoga encourages mindfulness and patience while holding poses longer to refine alignment.

Our Journal

Learn more about Yoga

Dive into our comprehensive journal to discover the essence of yoga. From beginner-friendly tips to advanced techniques, learn how yoga can transform your body, mind, and soul. Start your journey of exploration today!

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