"Now, at this time the practice of yoga begins." Patanjali 1.1
Develop physical and mental strength & flexibility with Yoga With Dize
Practice from wherever you are.

Balance in posture and inner state of being
Join Me for Traditional Iyengar Yoga Classes Focused on Alignment & Conscious Movement & Breathe Awareness
Classes that encourage health and consciousness.
Our live classes
06:00 AM - 18:30 PM


Dize Watson
Iyengar Yoga Teacher
Redefine your understanding of yoga with the precision of Iyengar Yoga. Emphasizing alignment, balance, and the use of props, this disciplined practice helps you strengthen your body, calm your mind, and achieve the harmony you’ve been seeking.
What types of classes do I offer?
I offer authentic and comprehensive Iyengar Yoga classes, emphasizing precision, alignment, and holistic well-being.
Discover the transformative power of Iyengar Yoga and take the step towards a healthier, more balanced life. Whether you seek mental clarity, physical strength, or inner growth, Iyengar yoga is an effective technique to progress towards your goals.There are 2 formats of classes - Classic classes and Subscription classes. Classic classes are 75 to 90 minute classes in the traditional format. Subscription classes are shorter format classes that allow you to fit yoga into your schedule whilst still ensuring a focused and effective experience.
Watch Video Lessons
Yoga With Dize offers online Iyengar Yoga sessions, helping you deepen your practice and enhance well-being anytime, anywhere.















Mon.
Classical classes - In Studio and Online
Tue.
Subscription Class - Online Only - Recordings at your best time
Wed.
Classical classes - In Studio and Online
Thurs.
Subscription Class - Online Only - Recordings at your best time
Fri.
Classical classes - In Studio and Online
Sat.
Classical classes - In Studio and Online

Discover More
Deepen or begin your Iyengar Yoga experience with Dize - All levels welcome.
Unlock the path to wellness and inner balance. Embrace a journey of self-discovery, conscious, and physical vitality with practices designed to fit your lifestyle
Classic Classes
Traditional Iyengar Yoga full length classes in 90 minutes for those who have a little more time to participate.
Unregistered Students
Subscription
Join for live classes at an affordable rate and get recorded session that are focused and effective in a shorter time frame.
Price for first 100 users, more?
Our Journal
Learn more about Yoga
Dive into our comprehensive journal to discover the essence of yoga. From beginner-friendly tips to advanced techniques, learn how yoga can transform your body, mind, and soul. Start your journey of exploration today!